the august Series is here.
5 Workouts made to help you find your deep core and mobilize your joints.
To be done in any order and as many times as you like.
Let’s do this.
1
Big & small Mobility
Create space and improve your breath with this active mobility class. We begin with big movements to warm up the joints and muscles and then move on to smaller, more focused and controlled joint work. Starting and ending with the same exercises will allow you to assess any changes that happened from the beginning to the end of class. You will feel more stable, more aligned and more relaxed.
2
Building Awareness
Building awareness of our body is key in moving efficiently. This class starts with balance and footwork to help wake up those connections to the brain. Then we take it down to the mat and work on moving with control and stability, creating our own sense of resistance. We then end with balance work to assess any changes in the body. This is a feel good class that will have you breathing and moving your best!
3
Strong & Supple Ball Flow
A mobilizing strength class that combines glute activation with gentle fascia release using a small ball. This flow blends deep muscle engagement, hip and spinal mobility, and supported massage work for a class that tones, unwinds, and restores balance in the body. Ideal for building strength while releasing tension.
4
Balance, Burn & Length
A flowing blend of barre and pilates, this full-body barre class builds strength and length through single-sided movements designed to challenge balance, coordination and postural alignment. From split squats and curtsies to reverse flies and side teaser, each sequence layers strength with control—leaving you feeling strong, balanced, and fully connected.
5
Loaded Rotational Flow
A calming mobility flow that explores rotation under load. This class layers shoulder stability, spinal mobility and foot work with nerve glides and loaded stretches to build strength, awareness, and ease through rotation. The pace is intentional and continuous—inviting focus, fluidity, and release while developing strength that supports freer, more efficient movement.
want more?
The Movement Locker gives you unlimited access to a library of workouts designed to build strength, improve mobility, and help you move with ease. Whether you need a quick reset or a full-body session, you can train whenever and wherever it fits your schedule.