Private Coaching
Your body moves in its own way—your training should support that. The Strength Studio Session is designed to help you build strength, improve mobility, and move without pain, whether you're training in our Toronto studio or online.
With personalized coaching, you’ll refine technique, prevent injury, and gain a deeper understanding of how your body works. Each session is focused on helping you move better, feel stronger, and develop confidence in your movement—both inside and outside of training.
30 or 50 minutes
One-on-one sessions focused entirely on your movement, goals, and pace. Programming is personalized, with hands-on coaching and clear guidance to support strength, control, and steady progress.
30 or 50 minutes
Train alongside a partner while still receiving individualized attention. Sessions are structured to support both people, allowing you to move together without sacrificing form or focus.
50 minutes | 3-6 Participants
Private group sessions designed for friends, families, coworkers, or small training teams. Classes balance shared movement with attentive coaching in a focused, well-paced format.
50 minutes | Up to 8 Participants
One-off sessions created for team gatherings or milestone moments. These classes are tailored to the group and designed to be organized, approachable, and movement-focused.
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We begin with a conversation about your movement patterns, goals, and any injuries or limitations.
This helps shape a plan that meets you where you are and supports where you want to go.
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Sessions blend functional strength, Pilates, mobility work, and targeted training to help you move with confidence.
Depending on your needs, training may include Mat Pilates, Reformer Pilates, TRX, Barre, or Therapeutic Pilates.
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Helping you know where to move, what muscles to connect, so you can feel what you want to move and when. Real-time feedback and adjustments help you move safely and efficiently.
Each session focuses on refining technique, building strength, and improving movement quality.
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Movement goes beyond the session. You’ll learn practical tools to apply in everyday life, helping you feel stronger and more capable long-term.
Every session is built around you—your goals, your movement history, and what your body needs.