the October Series is here.
5 Workouts made to help you focus on mobility, core connection and strength.
To be done in any order and as many times as you like. Let’s do this.
1
A Mobility Reset from Head to Toe
We’re taking it from the toes to the nose with this 30-minute mobility class. We explore joint mobility, breath-led control, and functional strength with a focus on how your body feels in motion. This class creates space, connection, and ease—perfect for days when you’re feeling tight or need a mindful reset.
2
Midline Pilates
Learn how to connect to the midline or centre of your body using balance and reach. Each move will allow you to observe what muscles are working and what aren’t so that you can make any appropriate adjustments. We like to call it exploration of movement.
3
Strong to the Core
This intentional mat class blends functional movements with classical favourites designed to build a deeper connection to your center. We begin with standing balance and squat work that wakes up the brain and the core, then flow into breath-led work that strengthens, stabilizes and mobilizes the spine. With an emphasis on “The Reach” while moving slowly and intentionally, you’ll experience a deeper connection to your core, leaving you feeling grounded, supported and strong to the core.
4
Root to Rise: Foot, Hip & spine Flow
A full-body, 3-dimensional barre flow that’s simple but spicy. You’ll move in all directions—forwards, backwards, sideways, and everything in between—building strength and balance while staying connected to your midline. Expect energizing pulses, standing balance work, and moves that fire up your obliques, glutes, and core. With shoulder and hip rotations woven throughout, this class will challenge your coordination, boost stability, and leave you feeling strong from every angle.
5
Abs + Thighs Pump
This energizing class blends Barre and Pilates to target your abs and thighs. You’ll move through side bends, twists, and hip hinges to challenge the deep abdominals and strengthen the postural muscles. Expect a mix of series from first position thighs to split squat arms, and Pilates mat glutes for a well-rounded burn. A great pick when you want focused core and lower body work with postural benefits.
want more?
The Movement Locker gives you unlimited access to a library of workouts designed to build strength, improve mobility, and help you move with ease. Whether you need a quick reset or a full-body session, you can train whenever and wherever it fits your schedule.