the November Series
5 Workouts made to help you focus on mobility, core connection and strength.
To be done in any order and as many times as you like. Let’s do this.
1
Foam roller pilatEs
You will need a long foam roller and a mat for this mobilizing workout.
2
Power barre
Feel strong and alive with this Power Barre class. We use rotation, squats and curtsies to get the blood pumping and the muscles working. You will walk away feeling empowered and ready for your day!
3
Strength with ease
From athletic exercises for knees and hips, to classical pilates for deep abdominal connection, this mat flow encourages presence, efficiency and ease within strength. We practice letting go of unnecessary tension—especially through the shoulders and neck—, play with creative transitions and build on the layers of more challenging exercises. You’ll leave feeling both energized and refreshed, with a satisfying sense of accomplishment.
4
building unilateral strenth
Wake up your side body with this dynamic Barre Fusion Pilates class. With a unilateral (single sided) focus, we challenge balance and control with plie pulse variations, side body work and a burn-you’ll-feel-tomorrow glute series, you’ll walk away feeling balanced, connected and ready to take on your day.
5
rolling mobility
When we move our joints, our body produces a fluid that keep us lubricated and moving pain-free. In this 30 minute Mobility class, we focus on rolling our joints in all directions to increase that fluid, warm up the muscles around the joints and build more awareness and supportive strength. You will walk away feeling unwound, fresh and free!
want more?
The Movement Locker gives you unlimited access to a library of workouts designed to build strength, improve mobility, and help you move with ease. Whether you need a quick reset or a full-body session, you can train whenever and wherever it fits your schedule.