the September Series is here.
5 Workouts made to help you find your deep core and mobilize your joints.
To be done in any order and as many times as you like.
Let’s do this.
1
Squishy Ball Pilates
This free flowing pilates class builds on the foundation of traditional Pilates exercises using the small Pilates ball. We focus on moving smoothly through each exercise with balance work, joint mobility and powerhouse strengthening. The goal is to help you will feel more connected and grounded.
2
Diagonal Lines Barre
This quick express class focuses on mobilizing hips, ankles and shoulders all the while strengthening the side body. Both your balance and coordination will be challenged as you pulse through your moves. We recommend taking breaks as you go. Enjoy the class!
3
Hip Stability Barre
A 30-minute express barre class focused on hip stability, balance, and control. Through side bending, split-squat hinges and “at the barre” foot work, we build strong, supportive hips while lengthening the body. Expect targeted glute, oblique and arm engagement, steady balance challenges, and a grounded abdominal finish that leaves you feeling strong and aligned.
4
Root to Rise: Foot, Hip & spine Flow
This relaxed pace mobility class starts from the ground up—awakening the feet, releasing the hips, and creating space through the spine. With toe rolls, deep lunges, and rotational stretches, you’ll build functional strength and body awareness to support daily movement with ease and connection.
5
Grounded Athletic Pilates
This full-body mat class blends grounded strength with dynamic movement—from standing to seated, prone to plank. You’ll explore rotational side lunges and squats, leg circles and swimming, moving at a pace that encourages curiosity and control. Rooted in intention and guided by breath, this class invites you to move freely while building lasting connection, fluidity, and power throughout the body.
want more?
The Movement Locker gives you unlimited access to a library of workouts designed to build strength, improve mobility, and help you move with ease. Whether you need a quick reset or a full-body session, you can train whenever and wherever it fits your schedule.